Lateral Epicondylitis: Symptoms, Causes, and Treatment

Lateral epicondylitis, commonly known as tennis elbow, is a condition where the outer part of the elbow becomes painful and tender. It's not just limited to tennis players but can affect anyone who repeatedly uses their forearm muscles. This condition is significant as it can cause discomfort and limit one's ability to perform daily activities or sports. It's quite prevalent, with about 1-3% of the population affected annually. Seeking early treatment and modifying activities can help manage symptoms and prevent worsening of the condition.

Causes of Lateral Epicondylitis

Lateral Epicondylitis, or tennis elbow, can develop due to various factors. These include:

• Repetitive wrist and arm motions
• Poor technique during sports or work activities
• Inadequate rest periods between activities
• Weakened forearm muscles
• Aging, which can lead to natural degeneration of tendons

Symptoms of Lateral Epicondylitis

Recognizing the symptoms of Lateral Epicondylitis early is crucial for better treatment outcomes. This condition, commonly known as tennis elbow, can cause significant pain and discomfort. By identifying the symptoms promptly, patients can seek appropriate medical attention and start necessary interventions sooner, leading to quicker recovery and preventing further complications.

• Pain on the outer part of the elbow
• Weakened grip strength
• Tenderness when pressing on the lateral epicondyle
• Difficulty with activities requiring wrist extension
• Stiffness in the elbow joint

Diagnosis of Lateral Epicondylitis

Accurate diagnosis of Lateral Epicondylitis is crucial to ensure appropriate treatment and prevent further complications. The diagnostic process typically involves a thorough physical examination and may include imaging studies to confirm the condition. Common diagnostic methods for Lateral Epicondylitis include:

• Medical history review
• Physical examination focusing on the affected elbow
• Palpation to pinpoint the tender spot
• Resisted wrist and finger extension tests
• Imaging studies like X-rays or MRI to rule out other causes

Treatment Options for Lateral Epicondylitis

Lateral epicondylitis, commonly known as tennis elbow, can be treated using various approaches tailored to each individual's needs.

Steroid Injections

• This treatment involves injecting corticosteroids into the affected area to reduce inflammation and pain.
• The rationale is to provide short-term relief by decreasing inflammation around the elbow joint.
• The primary objective is to alleviate pain and improve function.
• The procedure may need to be repeated for optimal results.

Physical Therapy

• Physical therapy includes exercises to strengthen and stretch the muscles around the elbow.
• It aims to improve flexibility, strength, and reduce strain on the tendon.
• The primary objective is to enhance healing and prevent recurrence.
• The therapy may involve progressive exercises over several weeks.

Bracing or Splinting

• Bracing or splinting helps to rest the affected tendon and reduce strain during activities.
• The rationale is to provide support and offload the injured tendon.
• The primary objective is to promote tendon healing and reduce pain.
• Wearing the brace regularly during activities may be recommended.

Prevention and Management of Lateral Epicondylitis

Preventing or managing Lateral Epicondylitis involves adopting lifestyle changes and proactive measures. Here's how you can take control:

Lifestyle Modifications:

• Avoid repetitive gripping or twisting motions that strain the elbow.
• Use proper techniques and equipment during sports or activities to reduce strain on the tendons.
• Maintain good posture and ergonomics at work to minimize strain on the elbow.

Regular Screenings:

• Consult with a healthcare provider for early detection and management of any elbow pain or discomfort.
• Regularly stretch and strengthen the forearm muscles to help prevent overuse injuries.
• Seek medical advice if symptoms persist or worsen despite self-care measures.

Supportive Care:

• Apply ice to the affected area to reduce inflammation and pain.
• Use elbow braces or straps to provide support and relieve pressure on the tendons.
• Consider physical therapy to improve flexibility and strength in the affected arm.

If you’ve been having any symptoms or worries about Lateral Epicondylitis, please reach out to our doctors. They will listen to your concerns, answer your questions and guide you through the next steps.