Tendinosis: Symptoms, Causes, and Treatment

Tendinosis is a condition where a tendon undergoes degenerative changes due to overuse or aging, leading to pain and reduced function. It's essential because if left untreated, it can progress to tendon tears or ruptures. Tendinosis commonly affects the Achilles tendon, rotator cuff, and elbow tendons. It's prevalent among athletes, older adults, and individuals with repetitive motion jobs. Understanding the symptoms and seeking timely treatment can help manage tendinosis effectively. Remember, rest, physical therapy, and sometimes surgery can aid in recovery.

Causes of Tendinosis

Tendinosis, a common tendon disorder, can develop due to various factors. Here are the main contributors:

• Repetitive overuse of the tendon
• Inadequate rest periods between activities
• Poor conditioning or muscle imbalances
• Inadequate warm-up before physical activity
• Age-related degeneration of tendons

Symptoms of Tendinosis

Recognizing the symptoms of Tendinosis is crucial as early detection can significantly improve outcomes. Tendinosis is a condition where the tendon degenerates due to chronic overuse or aging. Symptoms may include:

• Pain and stiffness in the affected area, especially with movement
• Tenderness and swelling near the tendon
• Weakened tendon that may feel gritty or crackle when touched
• Loss of strength and range of motion in the affected joint

Early identification of these symptoms can lead to prompt intervention, preventing further damage and promoting faster recovery. If you experience these signs, seeking medical attention for diagnosis and treatment is advisable.

Diagnosis of Tendinosis

Accurate diagnosis of Tendinosis is crucial to determine the most effective treatment plan and prevent further complications. Typically, the diagnostic process involves a combination of physical examination, medical history review, and imaging tests.

• Physical examination to assess range of motion, strength, and pain levels.
• Review of medical history to understand the onset and progression of symptoms.
• Imaging tests like MRI or ultrasound to visualize the affected tendon and assess the extent of damage.

Treatment Options for Tendinosis

Tendinosis treatment approaches aim to promote healing and restore function while considering each patient's unique needs.

Steroid Injections

• This treatment involves injecting corticosteroids into the affected tendon.
• It helps reduce inflammation and pain in the tendon.
• The primary goal is to alleviate pain and improve function.
• The process may involve a series of injections over a specific period.

Physical Therapy

• Physical therapy focuses on exercises to strengthen the tendon and surrounding muscles.
• It aims to improve flexibility, reduce pain, and enhance function.
• The main objective is to restore normal tendon function.
• Sessions may include stretching, strengthening, and gradual progression of exercises.

Shockwave Therapy

• This treatment uses shockwaves to stimulate healing in the affected tendon.
• It helps promote blood flow and tissue regeneration.
• The primary goal is to reduce pain and improve tendon function.
• Treatment typically involves multiple sessions spaced over several weeks.

Prevention and Management of Tendinosis

When it comes to preventing or managing Tendinosis, lifestyle changes and proactive measures play a crucial role. Here are some ways you can take control of your tendon health:

Lifestyle Modifications:

• Engage in regular exercise to maintain tendon strength and flexibility.
• Avoid repetitive movements that strain the tendons.
• Maintain a healthy weight to reduce stress on the tendons.

Regular Screenings:

• Visit your healthcare provider for routine check-ups to detect any early signs of Tendinosis.
• Discuss your physical activities and any concerns about tendon health during appointments.

Supportive Care:

• Follow a balanced diet rich in nutrients that support tendon health, such as vitamin C and collagen.
• Stay hydrated to keep tendons lubricated and flexible.
• Use proper techniques and equipment during physical activities to prevent tendon injuries.

If you’ve been having any symptoms or worries about Tendinosis, please reach out to our doctors. They will listen to your concerns, answer your questions and guide you through the next steps.